Wellness Workshops & Events in Friendswood, TX
Experience Community Yoga, Sound Baths, and Breathwork in Friendswood, TX.
What Matters Most: 4-Week Journey to Ground, Release, Renew, and Restore
Join Katrina at Delta Chiropractic for What Matters Most, a four-part Yoga + Sound Bath journey designed to help you slow down, reconnect with yourself, and create space for what matters most.
Across four intentional practices, you’ll move from grounding in the present, to exploring what lies beneath the surface, to opening your perspective, and finally, to deep rest and restoration. Each session combines theme-led yoga with a restorative sound bath, allowing the practice to settle through movement, stillness, and sound.
Dates: Every other Tuesday, October 20–December 1
Sessions: 6:15 PM & 7:30 PM
Investment: $144 early | $180 regular for the full journey
Individual Sessions: $45 each
Location: Delta Chiropractic, 211 FM 646 Rd W Ste. B, Dickinson ,TX 77539
Early pricing ends three days before the series begins. All levels are welcome. No experience required.
The 4-Week Journey
October 20: Grounding Into the Present Moment
Cultivating Inner Strength & Balance
November 3: Going Beneath the Surface
Release, Open & Let Go
November 17: Seeing the Bigger Picture
Gratitude, Heart & Perspective
December 1: Reflect, Reset & Restore
Restorative Yoga + Deep Relaxation
Every participant will receive a complimentary chiropractic assessment with Dr. Wilson at Delta Chiropractic, which can be scheduled at your leisure.
The four sessions are designed to build on one another, creating a journey from grounding and exploration to renewed perspective and restoration. Join us for the full four-week experience to move through each layer as it unfolds, or attend an individual session for a meaningful practice on its own.
Facilitated by Katrina Hunter, RN, YTT 300, founder of Live Being U Yoga & Sound.
Ground. Explore. Awaken. Restore.
Spots are limited. Register now to reserve your place and reconnect with what matters most.
Sauna & Sound Bath
Register now for your Sauna and Soundbath Journey during Saunawelt’s Silent Sunday. This 90 minute experience is designed for you to release tension and stress, clear your mind and reconnect with gratitude.
Settle into the warmth of the sauna as the resonant tones of crystal and Tibetan singing bowls encourage stillness and deep relaxation.
Date: Sunday, November 15
Sessions: 1:30–3:00 PM & 6:00–7:30 PM
Investment: $65
Location: Sauna Welt, 18313A Egret Bay Blvd, Houston, TX 77058
What to Expect
The first 60 minutes will move through 10-minute increments of sauna and cool down. Each round offers time to experience the warmth, pause, cool down, and return.
Sound will accompany the experience, helping you settle into the present moment and connect with your inner landscape.
For the remaining 30 minutes, we’ll move into Sauna Welt’s lounge overlooking a serene view of nature. This time is yours to renew and revive through reflection and journaling, allowing you to integrate the experience at your own pace.
Come deeply hydrated with your journal in hand and ready to slow down.
Your session will be facilitated by Katrina Hunter, RN, YTT 300, founder of Live Being U Yoga & Sound.
This is more than a sauna session. It’s an opportunity to release what no longer serves you and step into the new season feeling lighter, clearer, and more connected to yourself.
Spots are limited. Register now and give yourself this harvest of stillness.
Please fill out our liability waiver prior to event attendance.
YOUR GUIDE: Katrina Hunter, RN, BSN, ERYT 200, Founder of Live Being U, PLLC, facilitates all retreats and events. Learn more.
