Upcoming Events & Workshops:

‘Release. Reflection. Renewal.’ A 4 Week Yoga & Sound Energy Series: An opportunity to release deep, emotional patterns and embrace structured reflection. Designed to help build grounded intentions, healthy routines, and organization.

This series is designed to help build grounded intentions, health routines, and organization:

Week 1: The Beauty in Letting Go 

Power Sound Flow Yoga: Cultivate strength, mobility and stamina with hip-openers, spinal twist, & grounding asanas

Week 2: Exploring the Inner Space

Yin-Yang Sound Flow Yoga: Energizing flow balanced with slow asanas targeting deep connective tissue & fascia

Week 3: Rewriting Your Story 

Yin-Yang Sound Flow Yoga + Breathwork: Breathwork, asana, and visualization to rise energetically in vibration & frequency

Week 4: You - The Heart of Matter 

Gentle Sound Flow Yoga: Cultivating gratitude and authenticity in your body, mind, and spirit with heart & shoulder opening asanas

Tuesdays: 9/16, 9/23, 9/20, 10/7 at 9:00am or 6:30pm

EARLY BIRD PRICING $129 Limited time only

Space is limited to ensure an intimate group setting, allowing for personalized support and deeper individual attention in each session. Sessions will be held at a private home studio, address will be given after booking.

We always have the opportunity to start anew….to begin again and discover who, what, and why we are.  You are the magical ticket to your circumstance—the creator of your reality.  Never give up on yourself; therefore, let’s be intentional as to what we choose to create.  Most importantly, let’s take radical responsibility for our creation.  Register and commit to four 90-minute weekly Yoga and healing Sound energy sessions.  You will be giving yourself an opportunity to discover patterns, beliefs, and programming that may not be serving your highest potential.  Take this chance to let go and begin again.  Allow a new frequency and vibration to run throughout your body, mind, and spirit.  

This workshop is for those who are:

*Ready to take radical responsibility *Ready to release stress and learn daily practices to maintain reduced stress levels *Ready to discover & release old patterns of thinking and programming *Ready to create with intention

Week I: Slow-n-Steady is a Winner A gentle Sound flow Yoga Session to practice mind-body awareness

Week II: Fire n Ice  An infrared-heated Power Yoga flow to recognize and build your resilience and inner strength

Week III: Grounded n Ready  A Yin-Sound Flow Yoga and Breathwork practice intended tap into the ease of flow and meditation

Week VI: Restore Your Radiance A Restorative Yoga and Sound session designed intended to allow new energies to flow in and through your body and mind

Choose your day & time:

Tuesdays at 9am or 6:30 pm: 8/5, 8/12, 8/19, 8/26

Space is limited to ensure an intimate group setting, allowing for personalized support and deeper individual attention in each session. Sessions will be held at a private home studio, address will be given after booking.